Referensi

  1. Chen, L. et al. Caffeine intake and bone mineral density in women. PubMed, 1994.

  2. Barone, J.J., Roberts, H.R. Caffeine consumption. Journal of Nutrition, 1996.

  3. Gold, E.B. et al. Dietary factors and hot flashes in midlife women. PubMed, 2013.

  4. Thurston, R.C., et al. Blood sugar stability and vasomotor symptoms. PMC, 2009.

  5. Karagas, M.R. et al. Mercury exposure from fish consumption in women. PubMed, 2019.

  6. Western Pacific Fisheries Council. Mercury levels in tuna species. 2024.

#almond milk manis #diet sehat menopause #kopi dan hot flashes #makanan wanita menopause #risiko osteoporosis menopause #tuna tinggi merkuri