1. Ritchey, C., Benton, E. (2023). 7 Surprising Ways You Wreck Your Body When You Don’t Get Off Your Butt. Men’s Health.

  2. National Cancer Institute. Chronic Inflammation and Cancer Risk.

  3. JAMA. Sedentary Behavior and Dementia Risk.

  4. Centers for Disease Control and Prevention. Prediabetes and Physical Activity.

  5. Harvard Health Publishing. Waist Size and Erectile Dysfunction Risk.

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